There are very few people who do not love Kim Kardashian. However, the celebrity puts a lot of sweat and hard work to look glamorous and in shape.

Kim Kardashian grabbed attention through the famous reality show titled Keeping Up With The Kardashians. A glamorous mom of four, Kardashian has shown the world how to be in shape always and is studying law at present.

However, the actress follows a healthy lifestyle and is a strict disciplinarian as far as her diet and workouts are concerned. She has often shared how she has managed to look good over the years.

According to a report by Women’s Health, Kardashian has mentioned of having a healthy diet. She tries to follow a plant-based diet mostly and prefers drinking sea moss smoothies.

The reality star, model and entrepreneur ensures that she takes out time for herself and makes sure to lead a stress-free time. She also believes in staying super fit always.

Luckily, Kardashian has a fantastic trainer called Melissa Alcantara who has been a big blessing for her to achieve her fitness targets. There is little wonder that she is in superb shape.

According to another report in Women’s Health, her trainer had previously shared the fitness mantra of the celebrity. The duo works for 90 minutes and a little less than two hours on her booty and legs.

Also, Kardashian hits the gym regularly and engages in her sweat sessions six days every week. The actress had earlier shared that, after every six months, she takes a gym hiatus for about a fortnight.

“Sometimes you just need a break to recharge.” She had further said that is when she misses the gym so much and “feels so good to be back at it," Kim Kardashian mentioned earlier.

Although the star has a crazy schedule, Kardashian is extremely responsible. Her trainer has said so in the past and had added that the star hardly fails to miss her workout.

Her trainer feels that she is immensely dedicated to maintaining her much-talked-about booty. She loves toning this part of her body on a regular basis.

Finally, Alcantara, her trainer feels that she is the best athlete and client a trainer can have. Also, the trainer feels that Kim Kardashian is fond of her leg work out to stay fit and does her workout quite diligently.