Jennifer Aniston admitted that she continues to keep an effective diet and workout even after settling into her golden age years. This is reportedly the reason behind her youthful glow and “incredible size 2 shape” at the age of 53.
Mail Online reported that the “Friends” alum spilled her beauty secrets to First For Women magazine. She talked about her routines, as well as keeping them in check despite the full-time career in acting, along with her other ventures.
Aniston shared that she starts her day off with a glass of warm lemon water. She, also, mentioned climbing classes, which she takes on her stair climber.
But, among all the activities in her regimen, the “Wanderlust” star stated that meditation is what makes the best part of her day.
In the same engagement, Jennifer Aniston disclosed what she takes after drinking her lemon water. She said that she consumes either a shake or avocado and eggs, adding that she “found ways to make eggs every which way.”
The veteran actress consequently revealed that she mixes her oatmeal with an egg white as “it gives extra protein.” She noted that it is best to put it before the oatmeal is finished cooking to give it the “fluffy texture that is delicious.”
The outlet, later on, recalled an interview Aniston had with Radio Times, wherein she talked about intermittent fasting or IF. She acknowledged how it changed her life, especially the 16:8 diet, where she goes without food for 16 hours.
As for the specifics in terms of her food choices, Jennifer Aniston prefers “nutrient-rich, well-balanced” meals, according to Marie Claire. She favors healthy carbohydrates, bright and leafy vegetables, and protein.
The actress, also, reportedly placed an emphasis on “healthy fats,” which include avocados, salmon, fish oil, and coconut oil. As claimed, she referred to any good form of fat as “great.”
While the “Along Came Polly” actress, indeed, pays attention to her diet, she still indulges in her “favorite cheat treat.” As reported, she enjoys pasta, and it has even become her “go-to-town food.”
Meanwhile, variation appears to be the key of Jennifer Aniston’s workout. Reports said that her trainer, Leyon Azubuike unveiled some of the things they do during their sessions.
It is stated that the celebrity works out up to seven days a week, with each session lasting for an hour and a half. But, the specific activities and routines would depend on her “training cycle,” leading Aniston to do a “variety of different workouts.”